چطور اعتماد به نفس بهتری داشته باشیم؟ در 10 دقیقه
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استفاده شده در این اپیزود
"The Role of Mastery Experiences in the Development of Self-Esteem and Resilience" by Constance A. Lindsey, Martin E. P. Seligman
Self-Efficacy: Toward a Unifying Theory of Behavioral Change" by Albert Bandura
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